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Aug 26, 20203 min read

The Basics of Intermittent Fasting

IF is a collective term for a set of meal patterns that involve varied time span of eating and fasting. Read more...

Jun 18, 20203 min read

Can People With Diabetes Eat Mangoes?

With a lot of allegations evolving around this yellow fruit, the verdict is quite complicated, Read more to find out ...

Apr 4, 20202 min read

SUPERFOOD - SPIRULINA

The name spirulina itself defines its shape- Spiral coil. It is a micro-organism, which is also known as blue green algae and with the...

Mar 21, 20202 min read

Chia Seeds Vs Sabja seeds - Know the Difference

Many of them think both chia and sabja seeds are same. But in reality, both seeds are different, continue reading to know how both differ...

Jan 13, 20203 min read

The Oats Story...

"Oats" are among the most sought after grain among weight watchers and health conscious people. Is oats that healthy? let's find out

Nov 21, 20193 min read

Anti-Diabetic effects of Nithyakalyani Leaves/ Periwinkle Leaves

Nithyakalyani/Periwinkle plant extracts possess anti diabetic, anti helminthic, anti oxidant, anti diarrhoeal properties.

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Nov 11, 20192 min read

In The Spotlight - "Chicory"

Wondering if Chicory can be a part of your coffee? Read to find out...

Oct 17, 20192 min read

THEN KANI - THE NOT SO SWEET SEED

Then Kani - the not so sweet seed is considered to have many medicinal properties in ancient medicine, keep reading to find out more

Jul 18, 20191 min read

Are you following a low carb diet?

Immanuel is a diabetic and follows an internet-based low-carb diet. He has seen improvement in his blood glucose levels.

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