The Basics of Intermittent Fasting
IF is a collective term for a set of meal patterns that involve varied time span of eating and fasting. Read more...
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Ayesha Fathima
Jun 18, 20203 min read
Can People With Diabetes Eat Mangoes?
With a lot of allegations evolving around this yellow fruit, the verdict is quite complicated, Read more to find out ...
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Anupama Prakash
May 7, 20201 min read
Ragi Chappathi - Recipe
Feeling bored to have same breakfast daily? Don't worry. Try this Healthy and Delicious Ragi Chappathi. Click here to know the method...
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Apr 15, 20202 min read
MAKHANA
The word "Makhana" was very new to me when I first heard my colleague say this and very surprising when she told me she is going to make...
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Monisha Premika Yogesh
Apr 4, 20202 min read
SUPERFOOD - SPIRULINA
The name spirulina itself defines its shape- Spiral coil. It is a micro-organism, which is also known as blue green algae and with the...
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Apr 4, 20205 min read
HEALTHY RECIPES DURING QUARANTINE
So if you feel bored during this Quarantine period and if you wonder what to cook during this period, don't worry check my blog for recipes
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Mar 28, 20203 min read
STOCKING FOOD DURING CORONA CRISIS
It is a wise decision to stock food due to lock down in the country. Find out what and how to stock foods during Corona crisis
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Mar 21, 20202 min read
Chia Seeds Vs Sabja seeds - Know the Difference
Many of them think both chia and sabja seeds are same. But in reality, both seeds are different, continue reading to know how both differ...
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Jan 13, 20203 min read
The Oats Story...
"Oats" are among the most sought after grain among weight watchers and health conscious people. Is oats that healthy? let's find out
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Dec 30, 20191 min read
Turmeric Health Benefits
Know the health benefits of Magic Spice Turmeric.
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Dec 18, 20192 min read
Chew Wisely !
Every chew counts! Read to find out more on the how, why and what of the science behind chewing.
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Dec 4, 20192 min read
HYDRATION
Whenever we feel sick every one says "Drink a lot of water and stay Hydrated".Read to find out...
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Monisha Premika Yogesh
Nov 21, 20193 min read
Anti-Diabetic effects of Nithyakalyani Leaves/ Periwinkle Leaves
Nithyakalyani/Periwinkle plant extracts possess anti diabetic, anti helminthic, anti oxidant, anti diarrhoeal properties.
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Nov 11, 20192 min read
In The Spotlight - "Chicory"
Wondering if Chicory can be a part of your coffee? Read to find out...
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Oct 17, 20192 min read
THEN KANI - THE NOT SO SWEET SEED
Then Kani - the not so sweet seed is considered to have many medicinal properties in ancient medicine, keep reading to find out more
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Jul 27, 20193 min read
MIND YOUR TONGUE
Obsessed with the concept of mindfulness but baffled were to start ? This 3 minute read is what you need
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Vinotha
Jul 27, 20191 min read
Vegetable Oats Biryani
Healthy Vegetable Oats Biryani for diabetes.
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Dr.Vijay Babu
Jul 18, 20194 min read
Dietary Change - Is it that Powerful?
Dr.Babu explains how fewer changes in your daily diet can lead to better blood glucose control. Here he talks about "Gatorade."
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Sowmmiya G S
Jul 18, 20191 min read
Are you following a low carb diet?
Immanuel is a diabetic and follows an internet-based low-carb diet. He has seen improvement in his blood glucose levels.
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Vijayakumar
Jul 8, 20191 min read
Why weren't our ancestors Diabetic?
Our ancestors have been eating rice, wheat, etc. for ages. Why weren't they diabetic and in the present situation almost 1 in 3 is diabetic.
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