The Basics of Intermittent Fasting
IF is a collective term for a set of meal patterns that involve varied time span of eating and fasting. Read more...
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Mar 3, 20204 min read
The Science Behind Habits
From hitting the snooze button and sleeping for 15 minutes to brushing your teeth before bed, everything is a habit with a science behind
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Dec 18, 20192 min read
Chew Wisely !
Every chew counts! Read to find out more on the how, why and what of the science behind chewing.
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Jul 27, 20193 min read
MIND YOUR TONGUE
Obsessed with the concept of mindfulness but baffled were to start ? This 3 minute read is what you need
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